The Principles And Art Of Explosive Strength Training
Explosive power is very important in training, it can not only be used to develop the ultimate strength, but also can be used to improve the special physical fitness of…
Why Should You Do Full Range Squats
Squats appear in most training programs. However, there is a common misconception that Full Squats (thighs against calves) are dangerous. As the saying goes, “There are few bad actions, only bad…
Seven Principles Pf Basketball Physical Training
To better prepare for the season, physical training should include aerobic training, strength training, anaerobic training, speed training, jumping training, agility training, flexibility training, etc. Training should follow the general…
Build Strong Knees With These 4 Fitness Moves
In addition to the hips and legs, the knee plays a key role in building a strong underhand. It is a delicate and vulnerable area that can lift up to…
How To Really Understand Functional Strength Training
The posture of functional strength training should dominate the specificity and pertinence of training Functional posture means that we need to be aware of the position in which the strength…
Unstable Training, What Is It For?
In the late 1990s, unstable surface training became the mainstream of gyms in the United States. In recent years, instability training has also become a staple of China’s gyms, known as…
Types And Key Points Of Explosive Power Training(2)
A key point in explosive power training is that the movement pattern of explosive power training must be the same or similar to the specific movement of athletes. In team…
Types And Key Points Of Explosive Power Training(1)
A key point in explosive power training is that the movement pattern of explosive power training must be the same or similar to the specific movement of athletes. In team…